savvy women's guide
to health & fitness
| Health & Fitness Articles | |
The HPV Vaccine – Are You Confused? Attitudes about the HPV vaccine have often shifted from fanfare to fear as newspapers, blogs, and medical journals have inundated the public with conflicting opinions. |
The HPV Vaccine: What Every Mother Should Know |
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The very thought of touch, much less sex, makes you shiver with pain. Why? Because love hurts—literally. You could be suffering from a disorder called vulvodynia. |
7 Warning Signs of Cancer You May Miss Here are 7 early signs of cancer that you shouldn't ignore in yourself or your loved ones. |
8 Body Signs Women Should Heed It may be tempting to ignore these body signs, but don't. They may spell trouble. |
Anti-Aging Tactics You Should Know Excellent suggestions to help you look and feel younger. |
Erectile Dysfunction - It's Not Just A Man's Problem Think about it - you’re a woman in your late 40’s or early 50’s. You need sex. Meanwhile, he’s already snoring. Sound familiar? Maybe it’s time to look into the problem.
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Aromatherapy for Physical and Mental Health Problems Used alongside medical treatments, aromatherapy can be an excellent alternative to consider. |
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Would you like to know the secret to attaining vibrant beauty, a lean sexy body & a stress-free enjoyable life? The answer is quite simple, really - start living the Home Spa Lifestyle!
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Female Sexual Dysfunction - Parts 1 & 2 A woman's sexuality is a complex interplay of physical and emotional responses that affects the way she thinks and feels about herself. When a woman has a sexual problem, it can affect many aspects of her life, including her personal relationships and her own self-esteem. |
How To Snack Without Getting Fat Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories!
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Six Easy Ways To Reduce Calories Every Day To lose weight it is essential to burn more calories than you consume. That is much easier said than done, of course. Fad diets, pills, and gizmos are all the hype of infomercials and internet ads, but their benefits are weak at best. |
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Haven't got time for a full workout? Then try these simple routines that only take 10 minutes of your precious time. . .
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8 Tips to help you love the skin you’re in! |
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How does a weekend at beautiful and historic Cape Cod sound? What if your weekend package included the latest healthy alternative to a surgical face lift? |
Angela Izzo’s story is inspiring – born deaf, she is now triumphing over breast cancer and looking for ways to let women know her story. |
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My own personal journey through discovering I had Adult ADD and how I learned to live with it and through it! |
Depression afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. |
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The condition affects roughly 30% to 40% of all women of childbearing age. PMS symptoms can appear at any time between puberty and menopause, though the most common age for PMS to become a problem is during your late 20s to mid-30s. |
About 129.6 million Americans - more than 64 percent of the nation - are either overweight or obese. What's more, dieting is failure-prone, and the statistics are even worse for keeping the weight off. |
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