Savvy womens Magazine

Savvy Women's Guide to Health

Savvy Health Videos

Women’s Health
Here's important information about the awareness and treatment of major health issues for women.

Fitness
Whether indoors or out, Savvy provides you with training tips and techniques for getting in shape from head to toe.

Women's Health Matters

Women's Health Matters Q & A
Q&As focusing on prevention and early detection of women’s health-related issues.

 
Joan Liebmann-Smith, Ph.D. and Jacqueline Nardi Egan
Health

7 Warning Signs of Cancer You May Miss
Here are 7 early signs of cancer that you shouldn’t ignore in yourself or your loved ones.

 Anti-Aging Tactics You Should Know
Excellent suggestions to help you look and feel younger.
8 Body Signs Women Should Heed
It may be tempting to ignore these body signs, but don't. They may spell trouble.
Aromatherapy for Physical and Mental Health Problems
Used alongside medical treatments, aromatherapy can be an excellent alternative to consider.

Erectile Dysfunction - It's Not Just A Man's Problem
Think about it - you're a woman in your late 40's or early 50's. You need sex. Meanwhile, he's already snoring. Sound familiar? Maybe it's time to look into the problem.
 

 Female Sexual Dysfunction - Parts 1 & 2

A woman's sexuality is a complex interplay of physical and emotional responses that affects the way she thinks and feels about herself. When a woman has a sexual problem, it can affect many aspects of her life, including her personal relationships and her own self-esteem.

Live Healthier and Happier!
Would you like to know the secret to attaining vibrant beauty, a lean sexy body & a stress-free enjoyable life? The answer is quite simple, really - start living the Home Spa Lifestyle!

Six Easy Ways To Reduce Calories Every Day
To lose weight it is essential to burn more calories than you consume. That is much easier said than done, of course. Fad diets, pills, and gizmos are all the hype of infomercials and internet ads, but their benefits are weak at best.

How To Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn't contain any calories!

 Love Your Naked Self
8 Tips to help you love the skin you're in!

Non Surgical Face Lifts
How does a weekend at beautiful and historic Cape Cod sound?  What if your weekend package included the latest healthy alternative to a surgical face lift?

 Surviving Breast Cancer
Angela Izzo's story is inspiring ' born deaf, she is now triumphing over breast cancer and looking for ways to let women know her story.

 

Women and Adult ADHD
My own personal journey through discovering I had Adult ADD and how I learned to live with it and through it!

 Women and Depression
Depression afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life.

Women and PMS
The condition affects roughly 30% to 40% of all women of childbearing age. PMS symptoms can appear at any time between puberty and menopause, though the most common age for PMS to become a problem is during your late 20s to mid-30s.

 Women and Weight
About 129.6 million Americans - more than 64 percent of the nation - are either overweight or obese. What's more, dieting is failure-prone, and the statistics are even worse for keeping the weight off.

10 Minute Workout Tips
Haven't got time for a full workout? Then try these simple routines that only take 10 minutes of your precious time. . .