Life After The
Darkness Of Domestic Violence
Being a victim of domestic violence can make you feel so isolated. What do you do the morning after you've left him? How do you handle the nightmares that continue months after it's over? Will you ever be yourself again?
by Melanie Watson
Some people will blame you. Others will
pity you. There will be support and interrogations and
everyone who knows will have an opinion. But, at the end
of the day, when you lay down, it will just be you. And
how you feel and what you think about yourself is what
Don't Turn Away!
You have been beaten. The bruises will
fade and time will pass but that does not mean that this
terrible thing that has happened to you will disappear.
If you shut the door on this pain today, it will be
waiting in the dark later. You are injured. Domestic
violence damages both internally and externally. You
need to aim for a healing process that incorporates your
Begin with the internal struggle. This may be a lonely time no matter how many friends and family and supportive measures there are around you. Go inside of yourself and find out what you need to do to heal your heart. What hurts the most? How can you start to rebuild your wounded soul? Where can you get help and what type of help will be best for you?
Often, victims of domestic violence bandage their cuts and fractures and try to forget that they have been beaten. Once they are out of the protective shelter or the abusive person is out of their lives they turn their backs on what has occurred.
You are at a crossroads. This is where
important life affirming changes can be made. This is a
place where you can learn to value yourself again.
Know Your Options
Domestic violence is a crime that
affects a complete person. Your body and soul have been
wounded. There are a number of traditional and
non-traditional ways to help yourself. Group therapy
is a great way to get in touch with others who have had
similar experiences. Others that understand the pain of
being battered are less likely to judge you. This could
be a forum for the release of the ugliest moments.
Individual counseling can be equally helpful. Some people are more comfortable in a one on one setting. A personal counselor can provide more specialized therapy because they are focused on you. Maybe there are some issues besides the domestic violence you want to work on.
If you don't feel comfortable at one group therapy session or with one therapist, try another one. So many people give up on therapy because they don't like their initial experience. Be willing to try out several counselors if necessary. Therapy can be extremely beneficial for domestic violence victims.
Practicing yoga can help you get in touch with you inner and outer strength. Yoga works to center the mind and body. Powerful breathing techniques and relaxing poses can have a calming effect. You can join a class or practice in the privacy of your own home.
Take a self defense class. Domestic violence can make you feel powerless. Self defense techniques can help you feel more in control and powerful. As well as increase your feeling of safety.
Do something that you love. Do you love to paint? Work with children? Cook? Domestic violence victims need to be reminded of their beauty. Remember what you love and do it. Volunteer at an animal shelter. Work at a day care center.
Domestic violence is an isolating crime. The less alone you feel the more hopeful your outlook will be. Do not be afraid to socialize. Everyone is not out to hurt you. Some people are nice, decent human beings. Don't let the monster that hurt you ruin the rest of your life.
You can survive domestic violence. It won't be easy but there are steps you can take to heal the inner hurt.
Remember that you are the one who counts. You are the one who has to be able to look in the mirror and smile.
About the Author:
Melanie Watson is a freelance writer from Michigan who recently self published a chapbook of poetry called Underneath My Bed. You can read Melanie's book by visiting this link: www.wastelandpress.net